If you have your work email on your smartphone, turn it off when you're in the office.
The thirty seconds it takes to disable the email account will boost your productivity. There's no benefit to have your phone beep to let you know it received the same email that you are currently looking at on your computer. Plus it's a distraction in meetings. Who cares if you find out you have a new office email while you walk down the hallway, it will be at your desk when you get there.
It will take you thirty seconds to turn it off when you get to the office and to turn it back on when you leave. How much time do you spend through out the day marking the emails "read" on your phone that you already read on your computer?
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